syyskauden aloitus

ilmaiset tunnit vaajakosken kohinoissa 11.-14.8.2022

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Tunnit

Ilmaiset ryhmäliikuntatunnit torstaista sunnuntaihin

11.- 14.8.2022 Vaajakosken Voimalalla Tikkutehtaalla. 

Tuntien kesto 45′ ellei toisin mainita. Varaa paikkasi voimalavki.fi
Lämpimästi tervetuloa!

Torstai 11.8. 

11:00 Voimala Basic™

16:15 Toiminnallinen treeni 
17:10 Crosstraining Voima
18:00 FIT- ryhmäliikuntatunti
18:50 Voimala Basic™

Perjantai 12.8. 

10:00 Booty + Ylävartalo

16:15 Crosstraining Voima 
17:15 HIIT 40’
18:00 Booty + Ylävartalo
19:00 Yin Jooga 75′ 

Lauantai 13.8. 

Olemme mukana KOHINATORILLA! 

10:00 Syke
11:00 Voimala Basic™
12:00 Liikkuvuus & Kehonhuolto

Sunnuntai 14.8.

11:00 Deep Core & Balance 
12:00 Kahvakuula

15:30 Crosstraining Voima
16:20 Toiminnallinen treeni 
17:15 Booty + Core
18:15 Yin Jooga 75′ 

Ilmaiset tunnit Vaajakosken Kohinoissa 11.-14.8.2022

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